Mindfulness Training Program

Syllabus
Program Name: Money & Mindset Summer Program Duration: 6 weeks Session Length: 1.5 hours per week Delivery: In-person + online access to materials Target Audience: Group A: Teens (ages 13–19) Group B: Adults (ages 20–60) Class Size: 10–30 participants per group Program Dates: [Insert Start Date] – [Insert End Date] Instructor(s): [Insert Instructor Name(s)] 🌟 Program Overview This 6-week interactive program integrates financial literacy with emotional intelligence to help participants gain control over their money and mindset. Through engaging workshops, real-life activities, and mindfulness techniques, participants will learn to make confident, values-aligned financial decisions. 📅 Weekly Schedule & Topics Week 1: Know Thyself – Emotional & Financial Awareness Pre-program assessment Understanding personal money habits Emotional triggers in spending/saving Mindfulness practice: Self-awareness check-in Week 2: Emotional Management in Financial Decision-Making Emotional regulation skills The role of emotions in money choices Impulse control techniques Breathwork & stress management tools Week 3: Build a Budget That Reflects Your Values Budgeting basics: income, expenses, savings Identifying personal values + financial goals Hands-on budget creation Accountability partnerships Week 4: Credit Confidence & Emotional Temptations Credit 101: scores, reports, cards, loans Managing debt with emotional discipline Avoiding emotional spending traps Practicing delayed gratification Week 5: Social Awareness in Spending & Saving How peers, family, and culture influence money choices Communicating about money in relationships Setting healthy financial boundaries Social media + money mindset Week 6: Future-Focused Financial & Emotional Mastery Growth mindset for money & life Vision boarding & future planning Celebration + key takeaways Post-program assessment + feedback 📘 Program Materials Teacher presentation slides Student participant guide Worksheets & exercises Online access to recordings and resources Pre- and post-program assessments 🎯 Learning Outcomes By the end of this program, participants will: ✅ Develop self-awareness around money habits ✅ Learn emotional management strategies ✅ Create a personalized, values-aligned budget ✅ Understand how to use credit responsibly ✅ Improve communication about money in relationships ✅ Build a long-term vision for financial and emotional success 📍 Expectations & Participation Attend all 6 weekly sessions Complete all assigned worksheets and activities Participate actively in group discussions Complete pre- and post-program assessments 📅 Important Dates Program Start Date: [Insert Date] Program End Date: [Insert Date] Final Celebration & Certificates: Week 6 💬 Contact Information Program Coordinator: Kenny B Email: [email protected]
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Members Info
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