Mindfulness Training Program

💡 Program Overview

Living a peaceful, harmonious, and well-balanced life has almost become impossible in today’s fast-paced competitive world. With stress, anxiety, and depression taking a toll on our mental and emotional health, mindfulness is needed now more than ever. Practicing mindfulness helps to manage stress, improve focus, and enhance overall resilience. It also promotes emotional regulation and can help improve the quality of your relationships and enhance mental clarity and cognitive function. By focusing on the present moment, you can find a calm center amidst life’s chaos.

Our Mindfulness Training Program and Courses are designed to assist with improving your mental, emotional, and even physical well-being. Vibe Tribe University has a team of experienced and knowledgeable mentors, coaches, and trainers who specialize in teaching students the necessary skills to be fully present in conversations, build deeper connections and understanding, and encourage a kinder and more compassionate attitude towards yourself and others.

Our mindfulness training program and classes provide a foundation of knowledge and teaches you to savor the richness of each moment. These benefits make our program a valuable resource and compass for navigating the seas of life with skill, resilience, and a touch of serenity. Want to transform your life and reduce your anxiety using mindfulness techniques?

🛠 How It Works

Length

4-6 Weeks

Duration

6 Months (self-paced)

Members

30 participants per class

Effort

4 hours per week

Format

In-Person
& Online Sessions

Model

Instructor-led & Assessments

Ready to Elevate Your Journey?

Syllabus

Program Name: Money & Mindset Summer Program Duration: 6 weeks Session Length: 1.5 hours per week Delivery: In-person + online access to materials Target Audience: Group A: Teens (ages 13–19) Group B: Adults (ages 20–60) Class Size: 10–30 participants per group Program Dates: [Insert Start Date] – [Insert End Date] Instructor(s): [Insert Instructor Name(s)] 🌟 Program Overview This 6-week interactive program integrates financial literacy with emotional intelligence to help participants gain control over their money and mindset. Through engaging workshops, real-life activities, and mindfulness techniques, participants will learn to make confident, values-aligned financial decisions. 📅 Weekly Schedule & Topics Week 1: Know Thyself – Emotional & Financial Awareness Pre-program assessment Understanding personal money habits Emotional triggers in spending/saving Mindfulness practice: Self-awareness check-in Week 2: Emotional Management in Financial Decision-Making Emotional regulation skills The role of emotions in money choices Impulse control techniques Breathwork & stress management tools Week 3: Build a Budget That Reflects Your Values Budgeting basics: income, expenses, savings Identifying personal values + financial goals Hands-on budget creation Accountability partnerships Week 4: Credit Confidence & Emotional Temptations Credit 101: scores, reports, cards, loans Managing debt with emotional discipline Avoiding emotional spending traps Practicing delayed gratification Week 5: Social Awareness in Spending & Saving How peers, family, and culture influence money choices Communicating about money in relationships Setting healthy financial boundaries Social media + money mindset Week 6: Future-Focused Financial & Emotional Mastery Growth mindset for money & life Vision boarding & future planning Celebration + key takeaways Post-program assessment + feedback 📘 Program Materials Teacher presentation slides Student participant guide Worksheets & exercises Online access to recordings and resources Pre- and post-program assessments 🎯 Learning Outcomes By the end of this program, participants will: ✅ Develop self-awareness around money habits ✅ Learn emotional management strategies ✅ Create a personalized, values-aligned budget ✅ Understand how to use credit responsibly ✅ Improve communication about money in relationships ✅ Build a long-term vision for financial and emotional success 📍 Expectations & Participation Attend all 6 weekly sessions Complete all assigned worksheets and activities Participate actively in group discussions Complete pre- and post-program assessments 📅 Important Dates Program Start Date: [Insert Date] Program End Date: [Insert Date] Final Celebration & Certificates: Week 6 💬 Contact Information Program Coordinator: Kenny B Email: [email protected]

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Members Info

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